by Danielle Blasko | Jun 3, 2019 | Uncategorized
If someone asked you how your diet is, what would you say? Do you feel ashamed, confident, unsure? It’s often a very confusing topic due to all the hype of KETO, Intermittent Fasting, Paleo, Weight Watchers, etc. etc. Most people want to lose weight and feel good in...
by Danielle Blasko | Jun 2, 2019 | Uncategorized
Improving your push up: Memorial Day means Murph!! Murph means 200 push ups. 3 common mistakes we see with push ups are: 1️⃣ Wide elbows – your elbows should be at about a 45 degree angle. Try to imagine tracing the sides of your body with your elbows....
by Danielle Blasko | Jun 2, 2019 | Uncategorized
As humans, we were made to move!!!! Everything in your body works better when you have regular movement in your day So what do the large percentage of desk-job-working-Americans do then!?! Plan movement into your day!!! 1. Posture- sit up straight with your shoulders...
