IMPROVING YOUR PUSH UP

3 common mistakes we see with push ups are:

1️⃣ Wide elbows – your elbows should be at about a 45 degree angle. Try to imagine tracing the sides of your body with your elbows.
2️⃣ Arched back – your body should be in a straight line, including your neck. Try to imagine someone pulling you up with a band by the hips.
3️⃣ Incomplete range of motion – a full push up is completed when your chest touches the floor.

If you are still having difficulty with a full ROM push up try a regression: put an ab mat under your chest or do an incline push up onto a box.

Let’s get it ????