IMPROVING YOUR PUSH UP

topfuelcf

06/02/2019

Improving your push up:

Memorial Day means Murph!! 
Murph means 200 push ups.

3 common mistakes we see with push ups are:

1️⃣ Wide elbows – your elbows should be at about a 45 degree angle. Try to imagine tracing the sides of your body with your elbows.
2️⃣ Arched back – your body should be in a straight line, including your neck. Try to imagine someone pulling you up with a band by the hips.
3️⃣ Incomplete range of motion – a full push up is completed when your chest touches the floor.

If you are still having difficulty with a full ROM push up try a regression: put an ab mat under your chest or do an incline push up onto a box.

Let’s get it ????



Related Posts

  • 03/09/2019
  • Uncategorized

A quick and easy snack. You can eat them right away or chilled 🙂

Read More
  • 29/07/2019
  • Uncategorized

COMMIT TO THEIR GOALS Successful people know it takes sacrifice and hard work to reach their goal. They get comfortable with being uncomfortable until their comfortable..get my drift? They

Read More
  • 23/07/2019
  • Uncategorized

Some of us can knock out wall balls, others dread tossing the ball. But each of us can improve, right? Here are some tips to set up for the

Read More

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Start YOUR membership today!

Are you ready to get in the best shape of your life and feel great?